Guide

Too Long Napping Can Cause Heart Disease

Too Long Napping Can Cause Heart Disease

Getting enough sleep is one of the keys to health. However, recent research suggests that taking too long a nap may not have a good effect on your health. This Japanese study shows that taking too long a nap or feeling very sleepy during the day may be associated with an increased risk of various health problems such as metabolic syndrome, heart disease, and type 2 diabetes. These include meta...

Habits of Scratching Teeth While Sleeping, Are They Dangerous?

Scratching Teeth While Sleeping

Have you ever heard someone clenching his teeth while sleeping? Or maybe you yourself like that? Medically, this is called bruxism. Bruxism is a condition where you knock your teeth unconsciously while sleeping. Bruxism is considered as one of the sleep disorders. People who gnash their teeth during sleep usually also have other sleep disorders, such as snoring and sleep apnea. Mild Bruxism...

15 Surprising Causes That Make You Insomnia

Causes That Make You Insomnia

Do you always find it hard to fall asleep, no matter how tired you are at work all day? Or, do you often wake up in the middle of the night and lie awake for hours, staring at the darkness of the ceiling? Insomnia is a common problem that drains your energy, mood, fitness, and ability to move for the next day. Chronic insomia can even cause serious health problems. What is insomnia? Someone ...

Sleep Hygiene Guide, Healthy Sleep Patterns to Overcome Sleep Difficulties

Sleep Hygiene Guide

Most people need 7 to 9 hours of sleep a night. But in fact, only a handful of people are able to meet their sleep needs every day due to a disordered lifestyle and sleep patterns. Though sleep deprivation has long been associated with various serious health problems, ranging from heart attacks, strokes, to diabetes. Especially for men, lack of sleep can reduce testosterone levels and reduce s...

5 Sleep Disorders That Are Often Experienced by Seniors

Sleep Disorders That Are Often Experienced by Seniors

About 50 percent of elderly people complain of difficulty sleeping. This is considered normal as we get older so the ability to sleep well also decreases. However, there are several other factors that make it difficult for elderly people to sleep, namely the presence of disease and the influence of certain drugs. What are the elderly sleep disorders? Consider the following review. Reporting...

5 Ways to Sleep Well Even Though You Have to Use CPAP all night

Ways to Sleep Well Even though you have to use CPAP

People who have chronic snoring problems or sleep apnea are often advised to sleep using CPAP. CPAP is a breathing apparatus in the form of a machine that gives air pressure through a mask that is placed on the nose and / or mouth during sleep. This tool aims to help encourage air to continue to enter and open your airway. CPAP installation often makes sleeping soundly because the mask make...

9 Easy Ways To Sleep Better

Easy Ways To Sleep Better

Good sleep recommendations range from 7-8 hours. But, sometimes it is difficult to fulfill these recommendations if there are many deadlines for work projects that must be fulfilled, not to mention other trivial things that you find everyday instead of causing stress to escalate. When you feel very tired when you wake up in the morning, followed by a stabbing headache, even falling asleep d...

What Are The Most Healthy Sleeping Positions?

The Most Healthy Sleeping Positions

Sleep is needed to rest the organs of the body that have been working all day. Sleep is also important to restore one's energy. Enough sleep time can keep the body healthy, and can benefit the heart, liver, brain, and other organs. After waking up, the body is expected to be fit again so that it can do activities well. However, a poor sleeping position can actually cause a person to suffer ...