Hygiene

15 Surprising Causes That Make You Insomnia

Causes That Make You Insomnia

Do you always find it hard to fall asleep, no matter how tired you are at work all day? Or, do you often wake up in the middle of the night and lie awake for hours, staring at the darkness of the ceiling? Insomnia is a common problem that drains your energy, mood, fitness, and ability to move for the next day. Chronic insomia can even cause serious health problems. What is insomnia? Someone ...

Sleep Hygiene Guide, Healthy Sleep Patterns to Overcome Sleep Difficulties

Sleep Hygiene Guide

Most people need 7 to 9 hours of sleep a night. But in fact, only a handful of people are able to meet their sleep needs every day due to a disordered lifestyle and sleep patterns. Though sleep deprivation has long been associated with various serious health problems, ranging from heart attacks, strokes, to diabetes. Especially for men, lack of sleep can reduce testosterone levels and reduce s...