Sleep

Too Long Napping Can Cause Heart Disease

Too Long Napping Can Cause Heart Disease

Getting enough sleep is one of the keys to health. However, recent research suggests that taking too long a nap may not have a good effect on your health. This Japanese study shows that taking too long a nap or feeling very sleepy during the day may be associated with an increased risk of various health problems such as metabolic syndrome, heart disease, and type 2 diabetes. These include meta...

Habits of Scratching Teeth While Sleeping, Are They Dangerous?

Scratching Teeth While Sleeping

Have you ever heard someone clenching his teeth while sleeping? Or maybe you yourself like that? Medically, this is called bruxism. Bruxism is a condition where you knock your teeth unconsciously while sleeping. Bruxism is considered as one of the sleep disorders. People who gnash their teeth during sleep usually also have other sleep disorders, such as snoring and sleep apnea. Mild Bruxism...

15 Surprising Causes That Make You Insomnia

Causes That Make You Insomnia

Do you always find it hard to fall asleep, no matter how tired you are at work all day? Or, do you often wake up in the middle of the night and lie awake for hours, staring at the darkness of the ceiling? Insomnia is a common problem that drains your energy, mood, fitness, and ability to move for the next day. Chronic insomia can even cause serious health problems. What is insomnia? Someone ...

Sleep Hygiene Guide, Healthy Sleep Patterns to Overcome Sleep Difficulties

Sleep Hygiene Guide

Most people need 7 to 9 hours of sleep a night. But in fact, only a handful of people are able to meet their sleep needs every day due to a disordered lifestyle and sleep patterns. Though sleep deprivation has long been associated with various serious health problems, ranging from heart attacks, strokes, to diabetes. Especially for men, lack of sleep can reduce testosterone levels and reduce s...

Make Children Sleep Better at Night with Sleep Hygiene

Make Children Sleep Better at Night with Sleep Hygiene

Is your child difficult to start sleeping at night, or does he often wake up in the middle of the night and find it hard to go back to sleep again? If the child has trouble sleeping at night, he will easily get tired and fall asleep during class lessons. As a result, he will miss a lot of important information about his subjects. Sleep deprivation has also long been associated with a variety o...

Parents Must Know the Signs of Children Sleep Deprivation

Signs of Children Sleep Deprivation

Some common signs of sleep deprivation, such as glazed eyes, dark circles under the eyes, and frequent yawning may be easy for you to recognize. But sometimes, children can show other signs that are more obscene. This makes it difficult for parents to determine whether it is true because children lack sleep or because of other problems. So that you are not confused, consider the various signs ...

This Is What Happens To The Body When You Are Staying Up

When You Are Staying Up

Normally, enough sleep recommendations range from 7-8 hours every night. Are you curious about what happens in your body as long as you stay up all night for the presentation of an office project, or speeding up for a thesis deadline? Staying up late has serious consequences for your health, both physically and psychologically - and although the symptoms will worsen as you stay up late, the...

7 Tips For Easy Sleep Soundly Without Snoring

Tips For Easy Sleep Soundly Without Snoring

Almost everyone has snored, aka snoring, while sleeping at least once in a lifetime. But, if it's too often, snoring can not only affect the quantity and quality of your sleep, but it will also affect your sleeping partner and your family. In addition, snoring can also cause serious health problems. Quoted from Everyday Health, in addition to lack of sleep, feeling tired throughout the day,...

3 Serious Diseases That Can Be Marked With Snoring

Serious Diseases That Can Be Marked With Snoring

Obstructive sleep apnea (OSA) is a common form of sleep disorders during sleep, where the symptoms are very frightening, because people with OSA can experience several episodes of stopping breathing during sleep. This is due to the collapse of the upper airway which causes the flow of air to the lungs to be obstructed. Although medical science for sleep disorders has developed rapidly, the ...

Airing Micro-CPAP Device Review

CPAP Micro Airing

If you have ever wondered how much people are seeking an alternative to using their continuous positive airway pressure (CPAP) machines to treat sleep apnea, you need not look any further than the interest generated in a new product called Airing. What is the Airing Micro-CPAP device? Learn about the potential promise of this technology and the many lingering questions about its viability as a new...