Snoring

7 Tips For Easy Sleep Soundly Without Snoring

Tips For Easy Sleep Soundly Without Snoring

Almost everyone has snored, aka snoring, while sleeping at least once in a lifetime. But, if it's too often, snoring can not only affect the quantity and quality of your sleep, but it will also affect your sleeping partner and your family. In addition, snoring can also cause serious health problems. Quoted from Everyday Health, in addition to lack of sleep, feeling tired throughout the day,...

3 Serious Diseases That Can Be Marked With Snoring

Serious Diseases That Can Be Marked With Snoring

Obstructive sleep apnea (OSA) is a common form of sleep disorders during sleep, where the symptoms are very frightening, because people with OSA can experience several episodes of stopping breathing during sleep. This is due to the collapse of the upper airway which causes the flow of air to the lungs to be obstructed. Although medical science for sleep disorders has developed rapidly, the ...

5 Ways to Sleep Well Even Though You Have to Use CPAP all night

Ways to Sleep Well Even though you have to use CPAP

People who have chronic snoring problems or sleep apnea are often advised to sleep using CPAP. CPAP is a breathing apparatus in the form of a machine that gives air pressure through a mask that is placed on the nose and / or mouth during sleep. This tool aims to help encourage air to continue to enter and open your airway. CPAP installation often makes sleeping soundly because the mask make...